BASKETBALL
GOPHER has offered free basketball skills cards to families. Included in these basketball cards are ideas, teaching points, and activities that students can work on to improve their ball handling skills.
VOLLEYBALL
GOPHER has provided free volleyball skills cards to students at home. There are many activities and challenges that students can work on to improve their volleyball skills. Although we are not working on volleyball skills at the elementary age level, we still wanted to provide the opportunity to those that wish a challenge.
UNDERHAND AND OVERHAND SERVES: Are you wondering how to practice these serves inside your house. Well check out this video to see how you can. All you need is a balloon or a sock ball!
BALLOON VOLLEYBALL GAME: Adapt this game to suit your skill level. Use one hand, two hands, serve overhand, underhand or don't serve at all. If you are by yourself, just keep hitting the balloon up in the air and keep it a float using different body parts. Set a goal of the number of hits you can do before it hits the floor. Have fun!
UNDERHAND AND OVERHAND SERVES: Are you wondering how to practice these serves inside your house. Well check out this video to see how you can. All you need is a balloon or a sock ball!
BALLOON VOLLEYBALL GAME: Adapt this game to suit your skill level. Use one hand, two hands, serve overhand, underhand or don't serve at all. If you are by yourself, just keep hitting the balloon up in the air and keep it a float using different body parts. Set a goal of the number of hits you can do before it hits the floor. Have fun!