Choose your workout!
Select your own free work out at Darebee.com to work any body part you choose. You can make it as long or as short as you want. Feel free to increase or decrease your challenges.
Kids can sign up for free workouts on Sworkit! Students can become their own personal trainer by customizing their workout to fit their ability and time commitment. Explore and enjoy!
Gopher has generously provided free balance and agility skills as well as speed skills. These resources include pictures, teaching points, and activities for students to try at home.
Youtube Workout Channels:
Work out as a Marvel Hero on the Glenn Higgins Fitness YouTube channel.
For older students, try the Fitness Blender youtube channel. You can select any type of body part to work out. Simply press play and copy!
Follow along with Joe from the UK. He provides daily 30 minute workouts for everyone to follow. Check these out on "PE with Joe". You may not understand him, but you can certainly follow him.
Follow Along Dances
The ever famous Just Dance videos are always a hit. Choose your favorite song and get moving. If you want to download the Just Dance app you can challenge others to join you.
Want something familiar, try the GoNoodle dances! Students will be very familiar with these activities.
Les Mills has offered free dance and activity workouts for kids. Check out the Born to Move free.
So many amazing dances created by Brandon Herwick, Physical Education teacher, mixed to up to date popular songs. So much fun! Can you create your own dance? How about 2 different movement actions? Can you perform your moves to an 4 or 8 count?
FITNESS GAMES/CHALLENGES
NMS FITNESS BINGO - Grade 3-5 students challenge your family members to a game of fitness bingo.
superhero_warmup.pptx | |
File Size: | 2622 kb |
File Type: | pptx |
UNLOCK MY PHONE: This is a great agility game that you could set up at home. If you don't have paper plates, use sheets of paper. Instead of using the computer have someone read out the numbers to you.